How Many Ounces Are in a Pint? Easy Conversion Guide
Trying to figure out how many ounces are in a pint while you’re halfway through a recipe? In the U.S., 1 liquid pint equals 16 fluid ounces, but things can get confusing when a recipe uses different measurements.
I’ll break down the most common conversions so you can find what you need quickly and get back to cooking.
| Quick Answer
In the U.S., 1 liquid pint equals 16 fluid ounces, or 2 cups.
In the U.K., 1 Imperial pint equals 20 Imperial fluid ounces, or about 568 milliliters. For dry ingredients, a pint measures volume, not weight. A pint of blueberries, tomatoes, or strawberries can weigh different amounts. |
What’s the Difference Between Ounces and Fluid Ounces?
Ounces and fluid ounces sound similar, but they measure two different things. An ounce (oz) measures weight, while a fluid ounce (fl oz) measures volume. In recipes, you’ll typically see ounces used for ingredients measured by weight and fluid ounces for liquids.
There are 16 ounces in 1 pound in both the U.S. and UK. Fluid ounces are a little different because the U.S. and UK use different measurement systems.
In the U.S., 1 fluid ounce equals about 29.57 milliliters or 1/128 of a U.S. gallon. In the UK, 1 imperial fluid ounce equals about 28.41 milliliters or 1/160 of an imperial gallon. This difference is important when you’re converting recipes written using different measurement systems.
What Is a Pint?
A pint (pt or p) is a unit commonly used to measure volume, but again, there are differences when it comes to the UK and the US. In the UK, a pint is defined as an imperial pint, and it’s commonly used to measure beverages like beer, cider, and milk.
In the US, a pint is also a unit that measures beverages and liquids, but the US pint is smaller than the UK pint. As a matter of fact, the specific measurement of a pint also varies in different countries that use the imperial or US customary systems.
How Many Ounces in a Pint?
I wouldn’t want to confuse you; hence, I will stick to the two measurement systems here: the US liquid pint and imperial pint.
In the UK, an imperial pint equals 20 fluid ounces or about 568.26 milliliters.
In the US, one liquid pint is 16 fluid ounces or 473.18 milliliters.
It’s time to buy tickets to the UK or Ireland and enjoy a larger glass of beer there!
Here is a handy conversion table I’ve prepared for you:
| Fluid Ounces | Cups | U.S. Pints | U.S. Quarts |
| 8 fl oz | 1 cup | 1/2 pint | 1/4 quart |
| 16 fl oz | 2 cups | 1 pint | 1/2 quart |
| 32 fl oz | 4 cups | 2 pints | 1 quart |
| 64 fl oz | 8 cups | 4 pints | 2 quarts |
| 128 fl oz | 16 cups | 8 pints | 1 gallon |
Wet vs. Dry Pint
I hope my example with beer helped you understand the conversion of fluid ounces to pints because dry pint conversion is a totally different story.
A U.S. dry pint is used to measure the volume of dry foods like berries and cherry tomatoes. Even though it’s called a “pint,” it isn’t the same as a U.S. liquid pint used for drinks.
The important thing to remember is that a dry pint tells you how much space an ingredient takes up, not how much it weighs. Since different foods have different densities, the weight of a dry pint can vary.
Here are a few common examples:
| Ingredient | About 1 Pint Weighs |
| Blueberries | 12 ounces |
| Cherry tomatoes | 10 to 11 ounces |
| Strawberries, sliced | about 12 ounces |
| Raspberries | about 6 ounces |
| Blackberries | about 12 ounces |
How to Convert Ounces to Pints
For U.S. liquid measurements, divide the number of fluid ounces by 16.
| Formula: fluid ounces ÷ 16 = pints Examples: |
How to Convert Pints to Ounces
For U.S. liquid measurements, multiply the number of pints by 16.
| Formula: pints × 16 = fluid ounces Examples: |
Common Pint to Ounces Kitchen Conversions
In the kitchen, a pint usually means a U.S. liquid pint, which equals 16 fluid ounces. For fresh fruits and vegetables, a pint is a container size, so the weight can be different depending on what’s inside.
| Ingredient | 1 Pint in Ounces |
| Water | 16 fluid ounces |
| Milk | 16 fluid ounces |
| Heavy cream | 16 fluid ounces |
| Broth or stock | 16 fluid ounces |
| Sour cream | 16 fluid ounces by volume |
| Blueberries | about 12 ounces by weight |
| Cherry tomatoes | about 10 to 11 ounces by weight |
Note: For liquids, use a liquid measuring cup. For dry ingredients sold by weight, use a kitchen scale when precision matters.
The Bottom Line
Knowing how many ounces are in a pint makes it much easier to follow recipes that use different measurements. For a quick reference, here are the main conversions to remember:
- 1 U.S. liquid pint = 16 U.S. fluid ounces
- 1 U.S. dry pint = about 18.6 fluid ounces by volume
- 1 Imperial pint = 20 Imperial fluid ounces, or about 19.2 U.S. fluid ounces
Before starting a recipe, check if it uses U.S. or Imperial measurements since the pint sizes are different. And when you need a quick refresher, come back to the conversion tables above.
Put These Kitchen Conversions to Use
Now that you have these conversions handy, here are a few recipes where you can put them to use.
- Broccoli Cheese Soup
- Strawberry Jam
- No-Bake Cheesecake
- Angel Hair Pasta with Shrimp
- Chocolate Ganache
- Cheesecake Ice Cream
